World Tai Chi & Qigong day
Saturday, April 29th is World Tai Chi and Qigong day. These are gentle martial arts designed to get the energy in your body flowing properly. And whether you believe in…
Category: The Body
Sleep hacking justified!
As I’ve written before, I have been getting up at 5:00AM for over 6 months now. It has been working very well for me. I get more done during the…
Caffeine Free: Blue Light Makes People Alert at Night
For those who are doing some sleep hacking like I have been, there may be help on the way: Caffeine Free: Blue Light Makes People Alert at Night: A small…
Managing Stress With Your Breath
Working with your breath is an important way to affect your mental state. It’s easy too, since you always have your breath with you. I have been using this highly…
Peaceful Warrior Workout
One of the things in my “Morning of Mindfulness” routine that I do every morning is the Peaceful Warrior Workout. I learned this workout at a seminar I took with…
Sleep update
Since sleep hacking is a popular topic, here are some updates: I have been waking up at 5AM for many months now. The last few weeks have introduced some challenges…
An Early Riser, me?
I’d always been a night person before, usually going to bed at 10:00PM or later and preferring to sleep as late as possible (6:45AM or so), and much later on…