World Tai Chi & Qigong day
Saturday, April 29th is World Tai Chi and Qigong day. These are gentle martial arts designed to get the energy in your body flowing properly. And whether you believe in…
Category: Exercise
Peaceful Warrior Workout
One of the things in my “Morning of Mindfulness” routine that I do every morning is the Peaceful Warrior Workout. I learned this workout at a seminar I took with…